STRESS & ANXIETY | Tap Into Healing, LLC.

OVERCOME STRESS AND ANXIETY

EFT & Hypnosis for the relief of Stress and Anxiety

According to WebMD, “75%-90% of all doctor visits are for stress related ailments and complaints.”

Learning to manage stress can be critical to your health and well-being. The majority of doctor’s visits are related to stress ailments and complaints. Tap Into Healing can help you recognize and reduce anxiety and stress. Our holistic approaches to stress relief can benefit you in numerous ways. They are an effective method to be used in advance of upcoming stressful situations such as before a medical procedure or giving a presentation, as well as on the spot techniques that can give you clarity and time before reacting to a situation. We will teach you how the power of your own mind can work for you, not against you. We can help you achieve your desired lifestyle changes so you can live your best life.

Stress is a natural emotional and physical response to a perceived threat. Not everyone reacts the same way to a situation. What causes stress for one person may not cause a reaction in another person. Our physical make-up, past experiences and current state of mental and physical health can play a part in how we perceive and manage stress. It is important to have the tools and awareness to cope with challenging situations. Not all stress is bad. Stress can be a great motivator to help you get a project done, meet a deadline or to quickly get out of harm’s way.

Being in a state of stress is meant to be temporary. Prolonged periods of stress can lead to anxiety and feelings of overwhelm, anger, irritability and feelings of dread. This heightened emotional state can also lead to the development of irrational fears, which can further impact one’s quality of life. It can also lead to the creation of poor coping mechanisms such as drinking alcohol, smoking or drug use.

Physical symptoms can manifest as headaches, increased blood pressure, problems with sleep and depression.

Here are a few examples of how to manage stress:

Exercise (releases excess negative energy)

Laughter (decreases stress hormones)

“Tapping” (EFT-Emotional Freedom Technique)

Self-hypnosis

Meditation

Connecting with others

Breathing exercises

Healthy diet

Gardening

Playing a musical instrument

Spiritual practice

Creative outlets ie: art, writing

Attend counseling

Note: Please contact your doctor or mental health professional if you are experiencing extreme negative emotions or thoughts.

Click the button below for more information on how Tap Into Healing can help you to recognize and reduce stress and anxiety.

CAN STRESS ACTUALLY BE GOOD FOR YOU?

Eustress is good stress. It is a type of positive stress that is empowering. It helps us to stay motivated and to grow beyond our “comfort zone.” This growth can be physical as in increasing physical endurance, emotional as in inspiration and creativity and psychologically as in self-confidence and resilience. Here are a few examples of how you can add good stress “eustress” to your life:

Learn a new hobby

Start an exercise routine

Meet new people

Challenge yourself to learn a new language or an instrument

We all have our unconscious ways of dealing with stress. Unfortunately, we may have unhealthy ways of coping or are unaware of methods that can be used to manage stress. Learn the steps you can take and the tools you can use to take control of your life with peace and clarity.